Redesign the Paradigm » Eating for Maximum Health Benefits

If you can, buy locally grown organic fruit and raw vegetables. If a local farmer’s market is not available, try to purchase organic food from the supermarket or a health food store. Be mindful there are three types of organic: 100% organic – is just that, 100% organic. Organic is only 95% organic, there are a lot of additives and chemical compounds, which can make up that 5% thereby negating the value of the organic part of the product. Made with organic ingredients … …

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Redesign the Paradigm » Eating for Maximum Health Benefits

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